I am really excited about my upcoming workshop on Saturday Nov 5th from 3pm-5pm @ Training Camp hot yoga (Sign up online @ www.tchotyoga.com) Hope you can make it :) Here is a brief description on what the workshop will entail:
Venture into the yogic world of flight, balance, surrender, and strength learning how to make intimidating postures accessible. Jana Lewison has created a workshop of boundless possibilities and discovery.
In this workshop, we will focus on and explore the foundation of arm balancing-the technicalities of leaving the ground on your hands and the playful mindset needed to maintain balance. You will establish and strengthen your core so you can move forward with confidence and stability.
Fledgelings will learn how to enter these postures, and advanced practitioners will experiment with new entries and ways to spice up their practice. Come expecting to smile, laugh, fall down, get up, try again and leave with a refreshed spirit and richer understanding of these amazing postures and your untapped potential.
The Cost will be $30 prepaid and $35 at the door.
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