Breath is essential to living and loving your spirit. In fact, your breath is your spirit! The air you take in gives you life. To breathe deeply is to calm your spirit and bring it into every cell of your body. One of the first things that occurs when you disconnect from your spirit and get entangled in the drama and confusion of the false ego self is that you stop breathing deeply. You tend to breathe shallowly instead, and even occasionally hold your breath altogether. When your body doesn't get adequate oxygen, it goes more deeply into fear and anxiety, thus creating a vicious cycle of self-debilitating negativity. Sooooo, to love your spirit-to live your spirit-you must BREATHE.
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